Here boy, here boy, Over to the running machine! Come on! That's it. Goooooood boy. Have a chocolate treat. All right, come on, boy, jump up. Gooood. All right, here we go... Walkies!

I used to be a fat bastard like you.

If it's an effort, you're doing it wrong.

Now, sit on the floor cross-legged, lotus posture if you can manage it, close your eyes, and chant along wth me, "Ommmmm.....", and as you feel the vibrations filling you, visualise those muscles getting stronger, "OMMMmmmmmmm.........., imagine running effortlessly, "OMMMMMMmmmmmmm.............."

Sorry, but if you don't go into cardiac arrest, you're just not trying hard enough.