Look! The sooner you finish the two press-ups, the sooner we can get down to the Sunday Buffet at the Chinese. It's 9.99 for everything you can eat today.
Here boy, here boy, Over to the running machine! Come on! That's it. Goooooood boy. Have a chocolate treat. All right, come on, boy, jump up. Gooood. All right, here we go... Walkies!
Now, sit on the floor cross-legged, lotus posture if you can manage it, close your eyes, and chant along wth me, "Ommmmm.....", and as you feel the vibrations filling you, visualise those muscles getting stronger, "OMMMmmmmmmm.........., imagine running effortlessly, "OMMMMMMmmmmmmm.............."