More meds news - my mother doing well, coming along slowly after surgery on Monday. Windy Miller made a visit last weekend and went down well with everyone he met in my home town. Also toured some local (working) windmills to give him a foot in the door of the local milling brotherhood. And we've been invited out for dinner as a couple. Am officially a Miller's Moll now :oD
Medical news from me - woke up screaming at 4am this morning with horrific cramp in my leg. Mlle Nights nearly had a heart attack, but I'm fine now. I'm told potassium is good for cramp, as this is happening once a week or so. And it's bloody painful.
Another two things to try - exercise, particular longer walks than whatever you are currently habituated to - I sometimes need several miles several times a week - and cold legs at night. The latter I acheive by the simple expedient of leaving them outside the covers. Arranging the covers in a shared bed to suit both of you may be a little harder though.
Magnesium tablets have helped me a bit. Rutin (available from all exorbitantly-priced health food shops) was suggested, but for me it doesn't sem to make a difference.
I usually have cold legs at night, as I tend to sleep on the edge of the bed with my legs outside of the duvet. However, I could always get off the bus one stop early. Or two. No, one.
[nights] I think you're bored us all into silence. However, let's bring the conversational temperature up a notch with the general question: What did you have for lunch today?
I have just had a cured pork sausage, a chunk of bread, a head of chicory, and half an apple (it wasn't very good, despite being a Cox), and will shortly be having a mug of green tea and mint.
My current assignment is at the headquarters of a large retail organisation, so I don't just get canteen food..... I had a rather nice salmon, pesto & noodles dish followed by fresh melon. I am now having a proper meal at work and snacking in the evening, which is the reverse of my normal work pattern.
Two pints of soda water so far, but I might have 3 or four very small samples of beer shortly, in the name of quality control (for once, that's not just an excuse to drink - I'm not well, so a taste is more than I want, really).
Never have lunch. I make up for it about 1.30 a.m. Could be a banana, apple, two crumpets, roll and jam, spoonful of cold baked beans etc (one of the above) plus cup of coffee.
Oh dear. Didn't anyone want to hear about my legs? My lunch was a Filet O'Fish, a salad and iced tea from the McDonalds across the road. Not bad, the dressing was crap though. Fast food today because I had an unusually busy day.