Now you can go fishing by crushing the hellebore and throwing into a pool. I am unreliably informed this will 'stun' the fish.

A quick bit of market research. If you went into a cafe/bar at lunchtime for a panini, what filling would you want?

If I went in just once then probably something in the Ham & Cheese line - if I went in regularly I'd want a selection. Last Saturday Mrs INJ and I shared a Mushroom and Gorgonzola and a Tuna Melt.

[Phil] Generally, anything containing no cheese and not full of glop. Sweet Chilli Chicken, Ham and Piccalilli and Smoked Mackerel and Salad are the things I've had recently at a cafe I often go to for lunch at the weekend. The Ham (when they have it) is proper ham, of course, not vacuum-packed water-filled slices of reconstituted mechanically recovered meat. The Piccalilli might also have been homemade, not poured from a jar of clonmult.

[Raak] Salad in a panini? I assume that Phil's intending these to be served hot, whereas your suggestions sound like excellent sandwich fillings.