[Chalky] Re: Atkins diet - I've read the book, tried it for a week or so... and while in principle it works by converting your body's metabolism to that of a starving person living off their fat reserves (David Blaine could be considered to be an Extreme Atkins Dieter), it's bloody hard to keep it up - and you do need lots of mineral and vitamin pills to pop and test-papers to wee on to make sure you're maintaining a state of ketosis. Slimming World do a slightly less extreme low-carb version (as opposed to Atkins' No-carb) which I successfully followed for a couple of months and dropped at least a dress size. Why not attend a slimming club just for a couple of weeks to get all the books, literature and a few recipes, then do the rest on your own? That's what I did. (Well, in fact I nicked one of the books while I was a reporter covering the town's Slimmer of the Year... so in fact I never went to a class at all). Alternatively, learn to love your curves and go for a half-hour stomp every night instead. :o)