I'm going to rest AND take moderate exercise AND take anti-inflammatories AND just make do with paracetemol AND try not to carry anything AND carry on as normal. That way I'll have followed all the advice for dealing with lower back pain. How did I do that? In the hotel gym, probably the rowing machine. This exercise is no good for me.
Having been feeling that I wasn't using my mobile phone enough to justify the monthly outlay, I called up the operator who offered to reduce the rental fee to £0 a month with still enough minutes and texts included to cover my typical usage. I'll believe this when the first bill comes through...