rab] the answer is RODNINA as Chalky says, but it is her surname (Irina Rodnina -3 times olympic Gold Figure Skating) as observed : ROD = bar, NINA = girl.
MF] Answer CHRISOM. lots of shiny metal = chrome (less the E - "lots but not all?") IS is in it. Chrisom is a sacramental oil.

Yup, looks good to me :)

Well, I'd got the rod and thought of 'Tina' but it didn't cross my mind also to consider 'Nina'...

please :o)

[st d] I shall try and think some up later.