Yeah rab - we thought it was RODNINA - the first name of a well-known Soviet ice dancer [maybe figure skater] - I think her surname was Tereskova [Sp?]. As you can see, the breakdown of the clue is fairly straightforward.
[Chalky] I have to say Soviet skaters are not my specialist subject, and Google wasn't being very helpful. I'm of the opinion that crosswords should revolve purely around language, rather than "general knowledge" but I seem to be alone in this.
rab] the answer is RODNINA as Chalky says, but it is her surname (Irina Rodnina -3 times olympic Gold Figure Skating) as observed : ROD = bar, NINA = girl. MF] Answer CHRISOM. lots of shiny metal = chrome (less the E - "lots but not all?") IS is in it. Chrisom is a sacramental oil.