A chance to exchange notes on the little everyday things that cheer you up when you're down, or make an ordinary day into a better one. Winning move unaltered.
Finding a home workaround for restless legs I get restless legs. Lying awake in bed at 3.a.m., 4 a.m., 5 a.m. with a pair of legs that think they want to go for a half mile run while the rest of me just wants to go to sleep is like Chinese water torture . My known exercise workarounds are to tire 'em out by going for a long walk, or running up and down a flight of stairs 6-10 times or pedalling furiously on an exercise bike for a couple of miles. But I live in a flat and have no stairs (and no exercise bike), so the two quick and easy workarounds were not available to me at home. Very, very glad to have found a life hack that I can do at home that also works and doesn't take the couple of hours the walk takes.
[Simons] You're going to tell us what it is, aren't you...? Sorry to hear of your case, it must be horrible to face up to confinement. Very glad you have found a solution.
[Simons] Yeah, what is your fix for the problem? (I bought a treadmill on Friday. Half of it was delivered on Saturday, the other half came this morning. I have paid for it by not having to buy petrol to drive to work for the next 6 weeks. I am imagining walking and listening to half-hour episodes of the Goon Show or Poirot or Paul Temple)
Well it's a home hack; I realized my futon base is at a usable height for 'step training'. Really it's far too high for proper step training but as I need the equivalent of running up at least 6 flights of stairs two steps at a time it'll do. Normally a divan-like bed would be too soft, but mine's got two tatami mats in it so it's firm enough to step on repeatedly. For restless legs, the NHS suggestions include taking a hot bath in the evening, or applying a hot or cold compress to your leg muscles - only cold works for me. In fact I also discovered that my legs don't get twitchy as long as they remain cold, so I sleep with not just my feet but my legs outside the covers, and provided it's not too warm a night that also works. Unfortunately my exercise tolerance and cold tolerance are increasing with practice, so my legs and I are locked in an arms race. And when it's too hot, tiring them out (by any expedient method) is my only fix.