You will understand if I don't reveal precisely what I've done to stem the flow... but as at MCiOS you may be asked a simple question from time to time. Don't take offence if this happens to you.
Having seen the posts before they were wiped I thought they might be taking the first baby steps towards xkcd #810. A good few years to go yet, though.
[SM] I can heartily recommend Slimming World. It's effective, and it's a very healthy way of eating (and supposed to educate you away from the way of eating that made you fat in the first place). I haven't felt as well as this for yonks. If you can't bear to go to a club meeting (too many echoes of 'The League of Gentlemen' and their sketches of the victimisation at the Fat Club meetings) then do it online, and join the Facebook Group that acts as an online meeting.