[penelope] you mentioned the Atkins Diet ... in such a way that you *might* know how effective it is? Having been a very average 5' 6" size 12 for most of my adult life - I now find myself getting quite plumptious and can't be bothered to go to a Slimming Club.
My good wife purchases low salt, low fat dairy products - including yoghurt. I flatly refuse to eat them (yes, I have tried each one!) so the 'fridge has his and hers compartments. ... :-)