I usually have no problems getting off to sleep, it is the waking up at sparrow's fart and not being able to get back off to sleep that is wearing. Perhaps I ought to accept 4 to 5 hours at night plus one after a nice lunch is enough at my age. My eyes disagree.

The siesta is definitely a good idea. Those Spanish are on to something.

Mrs Tuj has had this week off work specifically to watch the Olympics, and has been roughly living on Tokyo time. It's been a wee bit disruptive!

Canon to his left
Canon to his right. Into
The valley of sleep