[KS] Whatever gets you through the night. For me, it's not usually chocolate (that would involve climbing stairs and I usually eat it before bed anyway) but quite often another half-hour episode of Agatha Christie's Poirot is in order.
Couldn’t sleep last night at all. Blamed on the Covid jab for want of anything else, and on the anti-apnoea device. It’s a real bugger to be a light sleeper like me.
I usually have no problems getting off to sleep, it is the waking up at sparrow's fart and not being able to get back off to sleep that is wearing. Perhaps I ought to accept 4 to 5 hours at night plus one after a nice lunch is enough at my age. My eyes disagree.