I know a joke about someone run over by a tractor... It's not very good. This will, of course, not stop me.

I listen to ISIHAC online from the BBC iPlayer in bed as I fall asleep giggling. This week, it has taken me three nights to get to the end of the programme. I'm still not sure whether or not I have heard the end.

Just thought I'd say "hi" to everyone. I've had a quiet couple of weeks off work to help get my head together a bit. It's been a difficult year so far, and I reached a point where I hit a wall, mentally. I couldn't have asked for better weather during the last fortnight, which has certainly helped chill me out a bit. Back to work again today, part-time for a bit, and feeling a bit shaky, but should survive.

[Phil] Just be kind to yourself. Then you can do the same for others. Hope everything's moving in the right direction.

Last day of work before three weeks of holiday, followed by one day back in the office, then four days in Edinburgh for a conference. Not back to work 'proper' until September. Easy life.