[blamelewis] I sympathise greatly. I have always suffered terribly from this. I have been known, on more than one occasion, to be kept awake by my own heartbeat. This is an example of how diagnosis helps, however: now that I know I have OCD, I recognise much of this as silly obsessiveness within my own head. I don't really need conditions to be perfect before I fall asleep, I just think I do, and it's the obsessing about it that actually keeps me awake. And that alone makes things much easier. However, I still cannot sleep through any kind of human-made noise. Those damn humans!
Dunx/Blame/Bread] Sleep is something I adore. I could easily (and and often have) fallen asleep within earshot of conversation - que joke about boring conversations. But to try and fall asleep to music, even Brian Eno, would be impossible for me. I'd be far too wrapped up in thinking about the music to let it lull me. I prefer natural darkness and scilence - as experienced on Shetland - where there is vitually no man-made background light or sound.
[Bob] I've noticed a big difference since moving out of Glasgow - there's no longer a streetlight glaring in my window, and only very occasionally do the sounds of drunken revelry intrude. {Bread] i feel sometimes it's the whirl of thoughts in my head keeping me awake - that and being insufficiently tired - I know part of the problem is my lack of regular exercise also. [JLE - Matrix] Bad press should count as much as good - look at Prince Charles this week!
I fall asleep listening to Radio 4 - I like the noise of voices as I doze off. If there are too many of my thoughts whirling around in my head, (and this is where I start to think I'm odd, after reading everyone else's confessions) I kind of 'take dictation' from the shipping forecast or the news or whatever is broadcast. I hear the words, then see them in my mind's eye on the page, the shape of the letters and the shape and length of the word. It leaves no room for other thoughts and I'm asleep within minutes. I can't listen to music to fall asleep - it has a stuimulant effect, no matter what kind of music it is.